Plan Your Workout Schedule

My schedule consist of 5 different types of workout. Chest/Shoulder, Arms, Back, Legs, and Full Body.
When I plan my workout, I make sure that I do not work the same parts twice. If you prefer the machines....each machine should have a picture and description for your benefit. 
1st day, I will concentrate on Chest/Shoulder, 2nd day- Back, 3rd day-Arms, 4th day-Legs, 5th day-Full Body.
After my workout routine I end with FST-7. FST-7 stands for 'Fascia Stretch Training', the seven stands for 'the seven sets performed for the final exercise of a target body part.' The FST-7 exercise helps the body part you are targeting expand their Fascia and allow growth to occur.
When I start the FST-7, I concentrate on my  form, the weights I use should not be too light or too heavy. I don't want to burn myself out, I want to achieve my growth. FST-7 is, 7 sets of 10 reps and 30 second interval for each set. (Example: 1st set I do 10 reps, after that rep I rest for 30 seconds, then I go to the next set.....I do this until I complete all 7 sets.)

I try to take 2 days off from my workouts so I could regenerate, rest, and recuperate from the week. It's important to give your body a break. Your body will thank you and when you start up again you and your body will be ready, physically and mentally.
When I go to the gym my main purpose is to workout and achieve what I set out to do. I challenge myself every day, but I also know the importance of being safe when lifting.

So plan your workout schedule for that day. Track your results and accomplishments. Challenge yourself, but be careful and always have a spotter help you with the heavier weights.

Don't be discouraged when you have a bad day, we all have bad days. NEVER GIVE UP!

Have a great workout......Good Luck