Introduction

My name is Karen and I'm into health and fitness. I am 65 years old and I believe age should never stop you from doing what you want to do. My suggestion is, be cautious and understand your body and what it is capable of doing. Don't assume you still have the strength of a 20 year old. Remember, as we get older we start to lose resilience and strength. My husband Gary mentioned that I should have a blog and share my experience and workout. Gary is my personal trainer and workout partner. We've worked out together for 5 years and who better to train me then my husband. Gary was Mr. Utah when he was younger. He loves body building, and through him I chose to body build as well. I find body building exciting, it's and adrenalin high, and I continually challenge myself to push harder.
My reason for this blog is to introduce and help those who want to improve themselves physically and mentally. I don't expect you to do what I do......but if what I share with you will help you get to where you want to be, then I am happy for you.
Once in a while I will have someone come to me and ask me about certain routines I do. I am always happy to share what I do and hope that will help that person to benefit in their own workout.
Never Give Up......is exactly what this is all about. How far do you want to go to reach your goal? We all hit peaks and valleys, but we also find ways to overcome those peaks and valleys. DON'T GIVE UP when that happens to you. Step back and re-evaluate why you are where you're at and make changes.
I hope what I am sharing with you will help you achieve your own goals. Good Luck.