Bicep, Tricep Workout

Today I worked on my arms. My workout routine:

Bicep Curl - (machine)
Hammer Curl - (dumbbell)
Tricep Pulldown - (rope)
Tricep Overhead - (rope)
Tricep Kickback - (dumbbell)
Tricep Press - (machine)
Torso Rotation - (machine)
Crunch - (machine)

I do 5 sets/12-15 reps a set. I use a light weight for my warm up and build from there. The heavier the weight, the less the reps. Don't over do when you are going heavier, safety is important.
I like to challenge myself by adding more weight to my routines.
Once I've completed all my routines, I pick 2 machines that I will do for my FST-7.

Tricep Press and Bicep Curls - I do 7 sets/10 reps each with 30 seconds break in between each rep.

After I've completed all my routines, including the FST-7, I do cardio for 30 minutes. I alternate between the treadmill and the bike, this way I enjoy my cardio because I have options.
Once I've completed my cardio, I enjoy doing abs. On my crunches and torso rotation I am able to do 100 reps for each workout.  

Since I am a morning person, I enjoy going to the gym fasting at 5am. I spend 2-2 1/2 hours from beginning to end.
There is so much energy going on in the gym, it helps me to push further because I feed off other people's energy as they are feeding off mine.
When you see people really getting into their workout, focused, and determined to push further it makes you want to push right with them.
To me, working out is and adrenalin high. I accomplish what I set out to do and I leave knowing it was worth getting up at 4am in the morning and leaving for the gym at 5am.

So if you just casually workout, or have a purpose to workout, or a die hard like I am, Stick with it.
When you start seeing changes in yourself, in your clothes, and your whole disposition, BE PROUD of your accomplishments.......

I'm a firm believer in seeing how far I can push myself. If I feel I have and obstacle in my way and can't seem to push through it, I step back and re-evaluate my options and find another way.
I will NEVER GIVE UP because I don't believe in being defeated.

So when you face your obstacle.....NEVER GIVE UP, step back and re-evaluate. Get back on track and push  through it.

Have a Great Workout........Good Luck